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Day 6: Sleep!!!

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    Day 6: Sleep!!!

    Somebody on the facebook group said they are using a CBD/melatonin spray to help with sleep. Anybody else tried this? I might be too anxious about the price and the cost of each "pump" to sleep.
    https://www.amazon.com/Neighbor-Hand.../dp/B01LWICGL6

    https://godwalkedintothisbar.blogspot.com

    #2
    A follower on the dryuary site recommended this guy. I actually like his voice, too many of those other meditation coach voices grate on my nerves.
     
    https://www.amazon.com/Neighbor-Hand.../dp/B01LWICGL6

    https://godwalkedintothisbar.blogspot.com

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      #3
      Thanks, kary may for that suggestion. How you feel about a voice is really important if you're really going to be able to relax.
      I have been having trouble sleeping lately again too so I will look into this.

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        #4
        Yes, those YouTube videos are great. I am addicted. There are so many good ones. But the voice is definitely a factor.

        I Love Yoga Nidra. Here are some suggestions on Youtube: Tripura Mandala, The Mindful Movement, Sara Pullman, New Horizon, some of my faves.

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          #5
          I have an Amazon Echo Dot and ask Alexa to open sleep sounds. There are many of them, so I tried a bunch out & settled on 4 or 5 that I like. I loop it so it goes all night. The ones I prefer are thunderstorm, rain on a tent, fountain, ocean and windy trees. For whatever, these sounds have helped me drop off to sleep.

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            #6
            I loved the reference to having the wine bottle pacifier taken away and not being the only baby squalling in the Dryuary nursery! LMAO!! That is how I feel tonight. Stressful meeting all day tomorrow, doing some heavy lifting emotionally this week. Does it ever stop??? I've never done a sober relationship before. Sober dating on rare occasion, but never a boyfriend while absing. Trying not to let my overthinking get the better of me

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              #7
              Has anyone tried a weighted blanket for sleeping? I'm tempted to try one, but it's an expensive item if it doesn't work.

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                #8
                One word...Trazadone, 25-50mgs...and, the enhanced REM sleep provides dreams that leave me waking up at times breathless...
                Awareness, counting, logging, reviewing, planning.

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