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From the BBC: Why a booze-free month may be the perfect start to 2018

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  • From the BBC: Why a booze-free month may be the perfect start to 2018

    After the excesses of Christmas, many people decide to give up booze for the month of January in the hope that it will do them some good.

    According to Alcohol Concern, five million Britons took part in Dry January* last year.

    So what are the benefits that experts say it can bring?
    For full article see http://www.bbc.co.uk/news/health-42539839

    * Dry January is a UK-based equivalent of Dryuary
    My limit: Women's BTB. Solidarity, sisters!
    My plan: No unplanned second or third drinks.

  • #2
    Well, here's hoping I am skinny with beautiful skin and tons of energy by month's end! Thanks for posting this Nils.

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